Guess Who

Guess who......(He's a comedian if that helps)

Well how does one person get this big, a person who used to be 120 pounds soaking wet. Giving this guy the benefit of the doubt and he isn't on juice.... let's provide some nutrition tips.

Protein.... lot's of clean protein. (1 - 1.5 grams per pound of lean body mass.)
Chicken Breast
Beef - such as top round
Eggs whites
cottage cheese
fish - a main staple would be tuna
Whey - easy, quick, perfect post workout for rapid absorbtion


Carbies (amount depends on goals... for weight gain you would increase carbs, and to lose weight you would decrease the carbs)
brown rice
sweet potato
oatmeal - not instant you lazy mofo
whole wheat pasta
Beans

Fats (amount depends on goals but can range from .25 - .40 grams per pound of weight)
fish oil (be sure not to get the one with extra vitamin A and such goodies.)
flax oil (cold pressed and organic, never cook with this oil.)
Natural Peanut Butter (not kraft or jiffy it's full of hydrogenated oils and sugar)
Walnuts
Almonds
Olive Oil

Veggies and Fruit
Can't normally go wrong with much but:
peas and corn are high in carbies, and thus should be considered as a carb source.
The best choices for fruit are the ones that are low glycemic such as berries.

Water - and a shit load of it. Your pee should be clear. If it's yellow your dehydrated, regardless if your thirsty or not. A good goal for women would be 3 litres; for guys 3-5 litres. So drink up.

Why did I just offer nutrition tips for a picture of muscles. Because most people think that working out will get you fit. It does, but your success is 80%-85% nutrition, the remainder would be a mix of weight bearing excercises and genetics.

Oh, and to find out who this guy is, just click on the picture.